THROAT CHAKRA MALA

This Throat Chakra Mala is made with 106 Sandalwood counting beads + 2 Blue Lapiz Lazuli counting beads, cedar wood Buddha guru bead, blue silky cord, handmade blue cotton tassel, traditional hand-knotting between each counting bead, and infused with Reiki healing energy. 

All of the materials in this Mala are to help balance and support the throat chakra. This Mala (and others) can be found for purchase in the Mala Shop on www.andrearow.com. 

WEEKLY MALA MEDITATION - THROAT CHAKRA

This is week 5 of 7 of the Chakra System, and this one is all about the Throat Chakra!

THROAT CHAKRA
Name: Vishuddha
Color: Blue, Turquoise
Mantra: Ham
Element: Akashi (space)
Location: Throat
Stones/Crystals: Blue Lapiz Lazuli, Amazonite, Turquoise, Sapphire

The fifth of the seven chakras is located at the throat and is associated with how we communicate with others and using our voice to speak our truth. It is the connection between the heart and the head. When this chakra is out of balance, we might feel too shy or afraid to speak, feel a lump in our throat, be too talkative, or even manipulative and hurtful with your words. When this chakra is in balance, you are able to listen as much as you speak, communicate clearly, effectively, and honestly, and your words come from a place of love. 

Ways to support your throat chakra include: singing; chanting; listening; speaking your truth from a place of love; drink warm tea; wear blue clothes/jewelry; eat blueberries; wear or hold a healing stone/crystal associated with the throat chakra; use the affirmations in this post. 

HOW TO USE YOUR MALA:
Starting next to the guru bead, move your fingers from one counting bead to the next as you say the affirmations in the photo. Once you’ve returned to the guru bead, you have completed a full meditation!

Full Buck Moon 2021

The Full Buck Moon, also known as Thunder Moon, will be a sight to behold tomorrow night (7/23/21) in our neck of the woods in Western New York since we’re expecting a perfectly clear day and evening! It will take on a reddish hue due to the environmental effects of the fires out west which have also been giving our sunsets some interesting and unusual visual effects as well.

Put your stones, crystals and Malas out by the light of the moon to clear and restore their energies, and get yourself out there to do the same for your own energetic clearing and restoration! Go barefoot for additional grounding effects which have profound healing benefits. Take some deep, restorative breaths and let yourself absorb all of the healing energies provided by the moon, the earth, the air, and the universe itself. You are a piece of our great universe and are worthy of everything it has to offer.

MORE love...

LOVE.

LOVE is universal. Love is divine energy. Love is healing. Our hearts have an unlimited capacity for love. Continuing to love despite the pain endured in life is a true superpower!

This Heart Chakra Mala is made with 106 Sandalwood counting beads + 2 Green Aventurine counting beads, cedar wood Buddha guru bead, green silky cord, handmade green cotton tassel, traditional hand-knotting between each counting bead, and infused with Reiki healing energy. 

All of the materials in this Mala are to help balance and support the heart chakra. This Mala (and others) can be found for purchase in the Mala Shop at www.andrearow.com

WEEKLY MALA MEDITATION - THE HEART CHAKRA

This is week 4 of 7 of the Chakra System, and this one is all about the Heart Chakra!

HEART CHAKRA
Name: Ahahata
Color: Green, Pink
Mantra: Yam
Element: Air
Location: Heart
Stones/Crystals: Green Aventurine, Rose Quartz, Emerald, Rhodonite

The fourth of the seven chakras is at the centermost point of all the chakras. It is associated with love, compassion, forgiveness, and peace. This is the chakra most affected by grief and loss. When this chakra is out of balance, you may feel jealous, resentful, lonely, clingy, or depressed. When this chakra is in balance, you are compassionate, forgiving, have unconditional love of self, and accept yourself just as you are which also makes it easier to accept others just as they are.

To support your heart chakra, give yourself unconditional love and forgiveness. Give yourself the love that you always hoped you would receive from someone else. We are responsible for loving ourselves in this way. Treat yourself like you would treat the love of your life, because that is what you are. Other ways to support your heart chakra include wearing green or pink clothes/jewelry; eat foods of the same color; wear or hold a healing stone/crystal associated with the heart chakra; use the affirmations in this post. 

HOW TO USE YOUR MALA:
Starting next to the guru bead, move your fingers from one counting bead to the next as you say the affirmations in the photo. Once you’ve returned to the guru bead, you have completed a full meditation!