This is week 5 of 7 of the Chakra System, and this one is all about the Throat Chakra!
Color: Blue, Turquoise
Element: Akashi (space)
Stones/Crystals: Blue Lapiz Lazuli, Amazonite, Turquoise, Sapphire
The fifth of the seven chakras is located at the throat and is associated with how we communicate with others and using our voice to speak our truth. It is the connection between the heart and the head. When this chakra is out of balance, we might feel too shy or afraid to speak, feel a lump in our throat, be too talkative, or even manipulative and hurtful with your words. When this chakra is in balance, you are able to listen as much as you speak, communicate clearly, effectively, and honestly, and your words come from a place of love.
Ways to support your throat chakra include: singing; chanting; listening; speaking your truth from a place of love; drink warm tea; wear blue clothes/jewelry; eat blueberries; wear or hold a healing stone/crystal associated with the throat chakra; use the affirmations in this post.
HOW TO USE YOUR MALA:
Starting next to the guru bead, move your fingers from one counting bead to the next as you say the affirmations in the photo. Once you’ve returned to the guru bead, you have completed a full meditation!