GROUNDING.
Grounding (also known as “earthing”) involves activities that reconnect you energetically to the Earth. Grounding helps to reset and recharge our energy to a healthier state. This is primarily accomplished by going barefoot on the ground outside, but grounding can be established in many different ways; visualization being one of them. Since mind, body and spirit are all connected, visualization can have as much as a physical effect as an emotional and spiritual effect to provide a myriad of benefits. Grounding is also beneficial to the root and sacral chakras. Grounding using visualization is particularly useful during the winter when the ground is covered in ice and snow. Read more about grounding in this article in the B2B Blog.How to use your Mala:
Starting at the guru bead, move your fingers from one bead to the next as you say the affirmations. Once you’ve returned to the guru bead, you have completed a full meditation!
Starting at the guru bead, move your fingers from one bead to the next as you say the affirmations. Once you’ve returned to the guru bead, you have completed a full meditation!
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