BEING PRESENT.
Being “present” is giving a moment your undivided attention without your mind wandering to something in the past or future. It’s the conscious state of being in the here and now. So many moments pass us by without us even realizing it. We’re half there, and the other half of us is mentally running down our To Do list or just checked out, and we barely remember the moment when it’s over. Today's affirmations will help us to make the conscious effort to be more present, and in doing this, we will have more appreciation for the moments we would have otherwise missed. It’s also a very effective way to significantly reduce anxiety!
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