Everything in our universe is made up of energy- including us. It is widely accepted that our bodies have seven main energy centers called chakras that move like wheels and are responsible for certain functions on a physical, mental, emotional, and spiritual level. When these chakras are in balance, you feel good, healthy, calm and happy. For various reasons, our chakras can become overactive, under active, or blocked. When this happens, a myriad of physical, mental/emotional symptoms can result. REIKI energy clears and balances energy flow, YOGA uses movement and breath to keep energy flow healthy, and BREATH WORK improves energy flow. These are all extremely effective ways to help get your chakras back into balance. I’ll also describe other ways you can keep each chakra in balance. I will briefly cover one chakra per week for the next seven weeks which will be the themes of our affirmations!
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