SOLAR PLEXUS CHAKRA
Name: Manipura
Color: Yellow
Mantra: Ram
Element: Fire
Location: Center of lower rib age
Stones/Crystals: Yellow Fire Agate, Citrine
The third of the seven chakras is associated with our self esteem, temperament, and confidence. Think of it in terms of solar energy, like you have a piece of the sun inside of you and its energy radiates from your solar plexus out into the rest of your body. It is also the area where we hold our stress which can affect our digestion. When this chakra is out of balance, you might feel short-tempered, have a poor appetite or digestion, feel anxious, or a need to control everyone and everything around you. When this chakra is in balance, you have self-control and are comfortable with the fact that you are only in control of yourself, you feel at peace with life, and have good self-esteem.
Ways to support your solar plexus chakra: spend time in the sunshine; eat something spicy; wear yellow or gold clothing/jewelry; eat foods of the same color; wear or hold a healing stone/crystal associated with this chakra; use affirmations like the ones in this post.
HOW TO USE YOUR MALA:
Starting next to the guru bead, move your fingers from one counting bead to the next as you say the affirmations in the photo. Once you’ve returned to the guru bead, you have completed a full meditation!
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