November 1, 2020
This winter has the potential to be one of the most challenging for all of us - not only are we adjusting to less sunlight and colder temps heading into winter, but almost a year into a pandemic with the additional challenges that continues to bring, along with the collective anxiety we’re all feeling about everything which makes coping much more difficult.
For all these reasons, I compiled a list of 20 simple and easily-attainable suggestions in the hopes it will help us all to stay grounded, lift our spirits, and find more balance which has the added bonus of strengthening our immune systems when we need it most.
- MINDSET
- MOVEMENT
- MEDITATION IS MEDICATION
- MINDFULNESS
- GROUNDING
- PROTECT YOUR ENERGY
- RAISE YOUR VIBRATION
- GET YOUR CREATIVE JUICES FLOWING
- FOOD IS MEDICINE
- EXERCISE YOUR WRITE TO HEAL
- READING
- DECLUTTER
- GIVE
- SACRED SPACE
- REIKI
- LEARN SOMETHING NEW
- PERMISSION TO REST
- PICK UP THE PHONE
- REMEMBER YOUR POWER
- TREAT YOURSELF!
It's my sincere hope that these ideas help you just as much as they continue to help me. By keeping yourself balanced, happy and focused on love, you're helping everyone around you as well with its ripple effect. Keep this list handy for yourself, and share it with those you know who can benefit from it, too.
Happy Healing!
Happy Healing!
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