December 14, 2020

When I meditate with a Mala, I repeat affirmations with each counting bead. Repeating positive affirmations helps to reprogram our minds to a healthier mindset which benefits not only the mind, but body and spirit as well since they are all interconnected. There is even scientific evidence to back this up! Affirmations can be tailored to suit your specific needs at the time. I love writing affirmations for different purposes, which is why I’m so excited to share my favorite affirmations with my Mala clients each week beginning in January of 2021!