WHAT ARE AFFIRMATIONS?
Affirmations are positive statements that can help you to overcome self-sabotaging and negative thoughts. Repeating them often, and feeling them as you say them, improves your mindset which will help you to create positive change in every aspect of your life.
Check out the MONDAY MORNING MALA MEDITATION on Facebook, Instagram and here on the Blog - whether you have a Mala or not! New affirmations are posted every Monday, and each week has a different theme to help you heal in mind, body and spirit.
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