The affirmations for our Weekly Mala Meditations are the ones I created for my own self-healing journey, and I’m happy to share them with all of you.
It’s important to remember that as you’re saying the words (whether out loud or in your head) to FEEL what you’re saying- that’s what gives it intention. Words and the intention behind them are very powerful, and when done in repetition, the impact is magnified. This is why repeating affirmations can make positive shifts in mind, body, and spirit.
The deepest healing occurs in a state of relaxation which is another reason why meditation is so beneficial.
Mala Meditation combines powerful affirmations with repetition and relaxation, and is the perfect combination for healing!
It’s not necessary to use a Mala for the affirmations, but it is extremely useful for keeping yourself on track from start to finish, and they’re a beautiful reminder to keep meditation a regular part of your routine.
If you’re interested in getting a Mala of your own, check out the Shop on my site (link in bio), or let me make a custom-made one for you!
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