The definition of insanity is doing the same thing over and over again and expecting a different result. Life is in a constant state of change, and resilience calls for a willingness to change and adapt along with it. Something that may have worked in the past may not work as well in the present. We are never locked into only one way of doing something. Feeling stagnant or stuck in a particular situation? Open your mind to new ideas and try a different approach, and you may be pleasantly surprised!
There are times when we need to take a leap of faith and try something new, and then there are times when the only change we need is a change in perspective. Empower yourself!
HOW TO USE YOUR MALA:
Starting next to the guru bead, move your fingers from one counting bead to the next as you say the affirmations. Once you’ve returned to the guru bead, you have completed a full meditation!
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