WEEKLY MALA MEDITATION: The Four Agreements (III)

This is week III of our theme using the book, “The Four Agreements” by Don Miguel Ruiz. Last week, we used the second agreement, “Don’t Take Anything Personally” and this week we’re focusing on the third agreement, “Don’t Make Assumptions.” 

His summary of this agreement states, “Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.” And it’s true! This man really knows what he’s talking about. 

HOW TO USE YOUR MALA:
Starting next to the guru bead, move your fingers from one counting bead to the next as you say the affirmations in the photo. Once you’ve returned to the guru bead, you have completed a full meditation!

May be an image of one or more people and text that says 'THE FOUR AGREEMENTS III. DON'T MAKE ASSUMPTIONS It is safe for me to ask questions. Instead of assuming the worst, I ask for clarification. People won't know what I'm thinking unless I tell them. •I don't know what people are thinking unless I ask them. I would rather know the truth than imagine a lie. Bridge To Balance, LLC & Don Miguel Ruiz'
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