THE SACRAL CHAKRA
Name: Svadisthana
Color: Orange
Mantra: Vam
Element: Water
Location: Below the navel
Stones/Crystals: Orange Carnelian, Tiger Eye
The second of the seven chakras is associated with our creativity and sexual energy. It’s association with water relates to fluidity, freedom of expression, and flow of emotion. It represents our ability to find joy in life, express ourselves fully, and the giving and receiving of unconditional love. When this chakra is out of balance, you might be hyper focused on pleasure, unwilling to witness yourself with honesty, overindulge, or be dependent on others for your needs. When this chakra is in balance, you feel free to be creative and expressive, loved, and emotionally level.
Ways to support your sacral chakra: dancing and singing; spending time near the water such as oceans, rivers, or lakes; journaling; doing something playful; wearing orange clothing; eating foods of the same color; wearing or holding a healing stone/crystal associated with the sacral chakra; use affirmations like the ones in this post.
This Sacral Chakra Mala is made with sandalwood counting beads, Tiger Eye counting beads, cedar wood Buddha guru bead, silky red cord, and red cotton tassel.
HOW TO USE YOUR MALA:
Starting next to the guru bead, move your fingers from one counting bead to the next as you say the affirmations in the photo. Once you’ve returned to the guru bead, you have completed a full meditation!
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