The affirmations I’m sharing with my Mala clients through email and Zoom for our Mala Meditations are some of the ones I created during my own self-healing journey. It’s important to remember that as you’re saying the words, whether out loud or in your head, that you FEEL what you’re saying- that’s what gives it intention. Words and the intention behind them are very powerful, and when done in repetition, the impact is magnified. This is why repeating affirmations can make positive cognitive shifts.
The deepest healing occurs in a state of relaxation which is another reason why meditation is so beneficial.
Mala Meditation combines powerful affirmations with repetition and relaxation, and is the perfect combination for healing!
Check out the Mala Shop on my site (link in bio), or let me make you a custom-made Mala, and join the Bridge To Balance Mala Meditation community!
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