WE are the medicine!

Image may contain: text that says 'Sanctus. LOCKDOWN TOOL KIT DOPAMINE The Reward Chemical OXYTOCIN The Love Hormone Completing task Doing self-care self activities Eating food Celebrating little wins Playing with a dog Listen to music Do something nice for someone Give a compliment ENDORPHIN The Pain Killer SEROTONIN The Mood Stabalizer Meditating Running Sun exposure Walk in nature Swimming Cycling Laughter exercise Watch a comedy •Dark chocolate Exercising'

December 4, 2020

The body is truly amazing with its ability to conjure up these naturally-occurring chemicals just by doing certain activities!

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