January 23, 2021

May be an image of text that says 'Meditation is like exercising a mental muscle- focusing on one thing at a time or nothing at all. Our minds naturally wander, and that's ok. The more you do it, the easier it gets. This mental exercise helps our thoughts become more organized, selective, and calm. When our thoughts are fast and chaotic, it creates anxiety. That's your cue to grab a hold of the reins. A Mala can be those reins. Bridge To Balance, LLC' 

Check out the MONDAY MORNING MALA MEDITATION on Facebook, Instagram and here on the Blog - whether you have a Mala or not! New affirmations are posted every Monday, and each week has a different theme to help you heal in mind, body and spirit. 

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